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Healthy Life StyleNowadays, millions of people choose to lead a healthy life-style and take a good care about their health. However, many specialists still express concern about current situation in the context of global health. Very often, it is not easy for us to find time for effective exercises outdoors or for cooking healthy meals. Most of us are well-familiar with the basic rules of healthy life-style, but still some recommendations and competent advise can be useful. Below, you can see the tips for healthy life-style and longevity, created recently by Canadian health care specialists.

1. We all know that lots of physical activities and exercise are essential for effective weight management and longevity, as well as for strong immunity and protection against stresses. However, the specialists say that if you are going in for something that you do not really enjoy, the effectiveness of such activities is reduced. For example, if you like dancing, do not force yourself to do power lifting or stretching in the gym, just go in for aerobics.

2. In our era of information technologies, it is difficult to find a person who would not spend hours sitting in front of the computer screens, working or surfing Internet. In this context, it is very important to do everything possible to protect yourself from developing such serious ailments as scoliosis, osteochondrosis and other diseases connected with spine. It is absolutely essential for those who spend all day in front of their computers to sit straight and regularly get up from the chair to do some easy exercisers and relieve the load on spinal column.

3. If you are working on reducing your weight, getting rid of your bad habits (like giving up smoking or changing your bad eating habits) or looking for opportunities to introduce more exercise in your daily life, remember that it is very important to set up realistic goals and plan the changes you are trying to introduce. Do not look for immediate results, move on towards your goals gradually and always remain optimistic.

4. Always remember to reward yourself for every little victory or achievement. It does not mean that you should celebrate every lost pound with eating a pack of cakes. It is possible to find another ways to reward yourself when you achieve the set up goals.

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