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Archive for the 'Healthy Nutrition' Category

June 11, 2011

Apples are undoubtedly very healthy and very therapeutic fruits, and health benefits of apples are really numerous. These fruits can improve our digestion, give us an opportunity to enjoy antioxidant properties and aid weight loss. Apples are great to those who suffer from type 2 diabetes. In addition to all the curative properties, a recent research has shown that daily consumption of just 1 apple can assist us in preventing such health condition as muscle atrophy which is connected with aging and can cause a lot of discomfort but still can’t be cured. Read the rest of this entry »


May 9, 2011

nutritional needsIt is not a secret that modern men and women lead a little different lifestyles, with more of physical activities in men, certain specifics of body size and generally different risks for certain diseases and illnesses. Therefore, the concept of optimal nutrition is not the same for men and women, and our men need to consume different products (or, say, different doses of the products) that we, ladies, do.  In other words, the nutritional needs of men and women are different, and below you can find some simple dietary guidelines for women and men. Read the rest of this entry »


April 15, 2011

dried applesApples are considered a great fruit for those who are trying to lose weight and follow a healthy diet plan. Apples have many health benefits or positive sides and one quite a big negative one: they stimulate appetite. If you know how to fight against this problem, then apples can be a perfect food for you to lose weight without making big efforts. Apples are rich in fiber which assist in improving our digestive system function, as well as in polyphenols which stimulate metabolism and fat breakdown in the blood, this way considerably reducing the risks of cardiovascular diseases like a stroke or heart attack. Read the rest of this entry »


March 30, 2011

Balanced DietMany world’s leading nutritionists are talking now about changes in the tendencies of understanding what a healthy nutrition is and what should it be like. If several years ago a healthy nutrition plan could be explained by using the term “natural superfoods“, nowadays all specialists tend to drift away from using this term. The reasons are increasing fears that the consumers started using too much of so called superfoods that resulted in giving up consuming other healthy foods and this way compromising the understanding of what a healthy diet really is. Read the rest of this entry »


©HerbsMed 2011