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Archive for the 'Healthy Lifestyle Tips' Category

Honeysuckle ExtractSummer months of blazing sun have come, and many of us are looking for effective natural solutions and herbal remedies for sunburn. At the same time, scientists go on their numerous studies and researches in order to offer us more of great and simple solutions for excellent natural UV-protection. According to the findings of the latest research published in the journal Industrial & Engineering Chemistry Research of American Chemical Society, it can be effective to use honeysuckle extract as a safe herbal remedy to protect our skin from sunburn, premature skin aging and other harmful effects of excessive sunlight in summer. Read the rest of this entry »


June 9, 2011

Alzheimer's diseaseStresses are something that all of us have to encounter very often, and sometimes it is really very hard to learn taking certain things easy and not allowing stresses cause imbalances in our psychological stability. A lot is known about negative effects of stresses and the ways they damage our health, drain out our energy and destroy our optimistic thoughts, making us nervous, anxious, tense and depressed. Chronic or acute, stresses affect our overall health to a great extent, and a recent study has indicated that stresses are linked to certain changes in our brain function which can increase our chances of developing such terrible condition as Alzheimer’s disease. Read the rest of this entry »


June 1, 2011

low temperatureMisunderstandings between the spouses or partners regarding the best room temperature are quite common. At that, as a rule women tend to set up a higher room temperature, but men want the room to be chillier. Why is it so? The scientists at the UKТs University of Portsmouth asked the same question and conducted a series of researches in order to find an answer. It turned out that women are way more vulnerable to low temperatures than men, that’s why it is much harder for women to stand on cold weather. Read the rest of this entry »


May 26, 2011

brisk walksFollowing up my previous entry revealing numerous health benefits of reverse running, I would like to tell you, my friends, about new benefits of physical activities and regular exercise for our health and wellbeing. According to the findings of a new study published recently in Cancer Research journal, such activities as brisk walking (or power walks) can not only help us shed pounds but also assist those men who were diagnosed prostate cancer keep their disease under control. Read the rest of this entry »


May 24, 2011

benefits of reverse runningIt is possible to lose weight effectively only by combining a healthy low calorie diet with good amount of exercise and physical activities. But which of the exercises should we choose to shed pounds as fast as possible? Experts say that regular outdoor exercises and activities like jogging, cycling, hiking or playing football are the best choice for those who are working on reducing own body mass. According to Karl Twomey, such type of outdoor activities as running backwards can also serve us very good for speeding up weight loss and becoming more fit in a short period of time. What are the other benefits of reverse running? Read the rest of this entry »


May 18, 2011

bladder healthA good bladder heath is very important for everyone of us, but most of people take it a little for granted until real problems start arising. Your bladder plays a key role as a storage for toxins and urine which goes our of your kidneys. Actually your bladder is more prone to many infections and diseases than any other organs of your body. Do not neglect your bladder health and follow the easy steps below to keep your bladder in an excellent condition and minimize the risks linked to bladder problems. Read the rest of this entry »


©HerbsMed 2011