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Archive for the 'Everything About Healthy Breakfasts' Category

September 11, 2009

Cereal With Low Fat MilkBreakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a cup of tea or coffee and a sandwich. However, we must not forget that having a good and healthy breakfast can assist us in weight management and cholesterol lowering, this way preventing possible health problems related to our heart health. Read the rest of this entry »


August 21, 2009

poporn consumptionPopcorn is, undoubtedly, among the most favorite snacks of young people, along with cereal, crackers, doughnuts, potato chips, fruit and chocolate bars. Some of these snacks are very healthy, some are actually not, but sometimes we really need to have a bite and eat something to help us perform well during the day. Popcorn is a carbohydrate-rich snack, which is low in calories and has quite high nutritional value. That is why popcorn consumption is significant in many countries of the world. However, a recent discovery of American scientists will definitely make more people eat popcorn and boost its sales in the nearest future. Read the rest of this entry »


Almost every second person in the UK has a practice of regular skipping breakfasts. Why do we do this? Sometimes we sleep too long and have no time for having breakfast before leaving our house. Some people believe that skipping breakfasts can help in wight loss, but this idea is absolutely incorrect. Breakfast is the most important meal of the day and skipping breakfasts does not lead to anything positive. Moreover, according to famous British expert nutritionists Professor Tanya Byron and Amanda Ursell, who recently published their Kingsmill Breakfast Report, eating healthy breakfasts can help us to reduce negative effects of our daily stresses. Read the rest of this entry »


Breakfast for Champions

Author: Carla Fiscina
June 1, 2009

Undoubtedly, breakfast is the most important meal of the day. A lot of us used to skip breakfast: some like sleeping too late, some are too rushed in the mornings, and some think that this is the way to lose some weight. However, it is proven that skipping breakfasts is not an efficient tool for weight loss. Skipping morning meals eventually leads to consuming more calories during the day. A good breakfast is especially valuable for children, teenagers and students, who need to get necessary nutrients for successful and efficient studying. Read the rest of this entry »


Have you ever wondered, why traditional breakfasts of many world’s cultures include boiled or scrambled eggs, omelets, various stratas, fritattas or other egg dishes? Egg is a really useful food, which can provide us with a daily dose of high-quality proteins, as well as with 14 essential nutrients and 9 essential amino acids. Eating eggs on a regular basis is known as an effective way to stimulate detoxification, satisfy the hunger for longer time and lower the risks of having some chronic diseases. However, recently American scientists found out that eating 2 eggs every morning (as a part of a low-calorie diet) can substantially boost a healthy weight loss in all overweight adults. The results of this interesting study were published in the International Journal of Obesity in August 2008. Read the rest of this entry »


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