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Essential oilIn spring, our chances to catch a flu or cold increase drastically. Essential oils and aromatherapy can hep us to avoid this unpleasant spring guests.

To prevent the problems of respiratory system, you can do regular inhalations.

  • 3 drops of tea tree essential oil
  • 3 drops of eucalyptus essential oil
  • 3 drops of lavender essential oil

Mix these antiseptic essential oils in 1000 ml of water boiling water and inhale the steams.

  • 3 drops of lavender essential oil
  • 2 drops of bergamot essential oil
  • 2 drops of eucalyptus essential oil

This mixture can be used in the same way, and it can relieve the symptoms of cold an whooping coughs.

AromatherapyTo treat such problem as rhinitis and cold, you can use the following mixture as nasal drops.

  • 2 drops of tea tree essential oil
  • 2 drops of sedarwood essential oil
  • 2 drops of bergamot essential oil
  • 3 drops of eucalyptus essential oil
  • 3 drops geranium oil
  • 8 drops of almond oil

Besides, you can use essential oils for massaging your shoulders and chest. The following mixture is the most effective:

  • 2 drops of tea tree essential oil
  • 2 drops of eucalyptus essential oil
  • 5 drops of peppermint oil
  • 20 ml of almond oil

(to be continued)

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