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heart disease preventionHeart disease prevention is a very important issue and one of the most topical social health care concerns nowadays. Heart disease and other cardiovascular problems are currently among the leading causes of people’s death in most countries of the world. It is strongly advised to everyone to incorporate heart disease prevention habits in the daily routine. Check out the first 5 recommendations on effective heart disease prevention here, and go on reading to learn more about this issue.

6. Avoid having extra weight. Every single extra pound you have elevates your risks of having heart-related problems. Extra weight and obesity are closely linked to increased LDL cholesterol and high blood pressure, which are, in turn, liked to heart function irregularities, as well as type 2 diabetes and many other very serious diseases.

7. Do only healthy choices when eating out. Forget about those hamburgers or fries! When eating out, choose the foods as low in saturated fats and sodium as possible. Order something boiled or grilled instead of something fried. And, do not forget to control your portion size.

8.heart health Work out regularly. It was found out that only 30 minutes of workouts 5 times a week is enough to support your body with necessary exercise and prevent weight gain. However, it is important to combine cardio work outs with power exercises, especially for people aged over 30, cos’ after that age we start losing our muscle mass, this way decreasing our efficiency in losing calories as a result of physical activities.

9. Learn how to cope with stresses. Some studies have shown that stresses also play a key role in increasing the risks of cardiovascular problems. Therefore, mastering effective stress management techniques like yoga, relaxation, transcendental meditation, diaphragmatic breathing, jogging or swimming, etc., are very important steps on the way to effective heart disease prevention.

10. See your doctor for regular check-ups. It is especially important for those, who have family history of heart disease and other cardiovascular problems, as well as for those who has elevated LDL cholesterol levels. It is crucial to consult only professionals who can give you qualified advice and recommendations regarding your diet, eating habits and lifestyle.

11. Remember that its YOU who is in control. Certainly, doctors or other specialists may know better, but the only person who is responsible for your health is you and you alone. And it does not take really much: just make good choices regarding your nutrition, physical activities and daily routine, and you’ll be able to succeed in heart disease prevention and live a happy and long life.



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